Because of the high-fat, avocados are often blamed for Fattening. That's not true. If our diet is laden calories, eat avocado or any food would have been easy to gain weight. If we are good diet, eating avocados do not need to be a problem. Moreover, avocados contain healthy fats.
Avocado is one of the main fruits that contain high fat (about 6.5 percent), but the fat is monounsaturated fat, which is commonly known as omega-9. This type is able to lower bad cholesterol (LDL) effectively, especially if we also limit the consumption of saturated fats.
The effectiveness of avocado in lowering levels of "bad cholesterol" is also supported by the high fiber content. Soluble fiber in the avocado will absorb excess "bad cholesterol" and throw it with waste food. A medium-size avocado contains 10 grams of fiber. Ate a course already meets 40% of adequate intake of fiber a day.
Avocados are rich in potassium minerals. Half a medium-size avocado contains 548 mg of potassium, 15 percent higher than the content of potassium in a banana. Potassium can relieve high blood pressure, pulse control, and maintain the health of the nervous system.
The combination of "good fats", fiber, and potassium make avocado able to prevent invasive disease caused by hypertension and excess cholesterol, in particular stroke and heart disease. Diabetics can also reap these benefits to cut the risk of the same, which is often a complication.
