The Relevance Of Avocado And Cholesterol.

I am a person who is said by a doctor with high blood sugar and cholesterol. It is often not feeling my body, felt pains in the joints of bones and shoulders. Whether it was the reaction of the disease? How do I get rid of, because every night I could not sleep because of pains? Are avocados contain lots of cholesterol (may I consumed)? This is a piece of the patient to the doctor's questions about the relevance of avocado and cholesterol.

Generally, if high cholesterol, sore feeling felt in the shoulders, hump and neck. Sometimes, often accompanied by headache. It is caused by lack of proper diet and rarely exercise. Other indications that showed high cholesterol is to look at the finger tip segment, which will look more red in color or darker than knuckle under it. The darker color indicates higher cholesterol levels. Or, your palms are red, swollen and contained visible blue veins.

Cholesterol is known as a major cause of atherosclerosis. As a result, blood vessels, particularly the coronary arteries, become narrow and block blood flow in it. This situation may increase the risk of coronary heart disease and stroke. Increased cholesterol also occur due to decreased spending on cholesterol to the intestine via the bile acids, or the production in the liver increased. Cholesterol tends to increase in people who are overweight, lack of exercise, stress, and heavy smokers. Its derived from fat is a substance that is useful to perform bodily functions. As a source of energy, fat provides the highest calories. One gram of fat produces 9 calories, while carbohydrates only 4 calories.

About 80 percent of the cholesterol produced by the body, the rest from foods. In contrast, unsaturated fats from plants, such as soybean oil, not much effect on improving blood cholesterol.

There is a tendency, you not only have cholesterol, but also uric acid or gout. The pain is in almost all the joints is the effect of high levels of uric acid. Excessive levels of uric acid in the blood leads to accumulation of uric acid crystals. If the accumulation of crystals were formed at the joint fluid, then there was uric acid. If the accumulation occurred in the kidneys, will appear kidney stones uric acid, which is often referred to as kidney stones.

While simpton for sugar, usually quick to feel thirsty and hungry, often feel tired and sleepy. But, not related to pain in the joints. Try to check the radius of the first segment, right under your fingernails, if the color is darker than the color of knuckle under it, means you have a high sugar levels.

The best way to cope is to lower blood glucose, cholesterol and uric acid to normal portions. This can be done with fasting, fasting is the most effective way to restore organ function as they are, in addition serves to detoxify, removal of toxins in the body. You can also consume herbs such as Herba Tea or Tea asiatica, which could shed cholesterol, glucose and uric acid as well. You also must be diligent exercise, at least 30 minutes a day.

Avocados do contain cholesterol, but the good cholesterol (HDL), therefore, very safe to be consumed by people who suffer from high cholesterol though. Avocados contain folic acid, pantothenic acid, niacin, vitamin B1, vitamin 86, vitamin C, vitamin E, phosphorus, iron, potassium, magnesium, and glutathione, also rich in fiber and monounsaturated fatty acids. The content that is capable of lowering levels of triglycerides and blood cholesterol.